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This low-calorie sweet potato casserole recipe is a lightened version of the Thanksgiving classic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Aug 2, 2017 Getty Images. 55: 12 fries = 51g. 5 % 2g Protein. Log Food. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Calories in Sweet Potato. But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. How many calories in. Sweet potato is an overlooked, nutritious vegetable! Daily Goals . To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. Sweet Potato vs. You'd need to walk 6 minutes to burn 22 calories. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Add two minutes for each additional potato. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat … 94 % 32g Carbs. There are 86 calories in 100 grams of Sweet Potato. Track calories, carbs, fat, and 16 other key nutrients. Sweet potatoes tend to have slightly fewer calories per serving than yams. There are 86 calories in 100 grams of Sweet Potato. 30 % 5g Fat. Free online calorie counter and diet plan. Sweet Potatoes: Cut Sweet Potatoes In Light Syrup Giant Eagle (1/2 Cup Or 160g) (1 serving) Calories: 120 , Fat: 0g , Carbs: 30g , Protein: 0g Show full nutrition information Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. In the real world, not so much. 6 % 2g Protein. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. Log In. Fat(g) Carbs(g) Prot(g) Calories. Fat 62g. Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. Potatoes are arguably the most popular and versatile vegetable of them all, but how many calories in a potato? In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. Nutrition information for Sweet Potato. Calories According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. 150 Cal. This page is designed to not only answer that question but also to provide broader information on the topic by letting you know all about calories in sweet potato, mashed potato and also in baked potato. Potato: Their Origins and History. First, let’s look the origins and history of these two vegetables. 91: 1 cup, cubes = 154.5g. Calories in Sweet Potato. Calories in Sweet Potato. Calories, fat, protein, and carbohydrate values for for Sweet Potato Casserole and other related foods. Sweet Potatoes = 91 cal. Daily Goals . Okay, jokes apart! 64 % 24g Carbs. Sweet potato is certainly a nutrient-packed vegetable.You can cook it in multiple ways and make something delicious from soft to savory! Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. And while sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. And they get a remarkable 60% of their calories from sweet potatoes alone. 0 %--Fat. Sign Up. Popular types of Sweet Potato. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. Living to be one hundred years or older is not uncommon in Okinawa. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. How does this food fit into your daily goals? Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. 150 / 2,000 cal left. So what do sweet potato calories look like? 5 / 67g left. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. There are 22 calories in 1 cup (2.3 oz) of Sweet Potato Leaves, steamed. Calories per serving of Whipped Sweet Potato Casserole 137 calories of Sweet potato, (1 sweetpotato, 5" long) 26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving) 17 calories of Brown Sugar, (1 tsp packed) 9 calories of Fat free half and half, (0.06 cup) 4 calories of Cinnamon, ground, (0.25 tbsp) Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Sweet potato calories and sweet potato benefits. Start your food diary today! Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. Whether the goal is losing, maintaining, or gaining weight, calories play a big role. For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount. One medium baked sweet potato (about 150 grams) is just 100 calories. 196: 1 oz = 28.3g. So, which one’s the winner? Red potato skins, for example, contain more antioxidants than that of white varieties. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Sweet potato has about ten percent more calories as regular potato, by weight. 118: More Details. Calorie Goal 1,850 cal. How Many Calories in Potatoes? It is a relatively high calorie food because of its high starch content. In a dream world, calorie would just be an obscure word in the dictionary that had zero meaning to anyone’s life. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Log Food. There are 91 calories (on average) in 100g of Sweet Potatoes. 141: 1 sweetpotato, 5`` long = 130g. There are 86 calories in 100 grams of Sweet Potato. There are 86 calories in 100 grams of Sweet Potato. This recipe is missing the fat and calories of the original, but it certainly is not missing the marshmallows, nuts, and flavor. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Calories per serving of Sweet potato 'toasts' 18 calories of Sweet potato, (0.13 sweetpotato, 5" long) 9 calories of Cheese, Cheddar, Vintage, White Extra Sharp, Tillamook., (2.33 gram) 6 calories of Egg - Large (1 egg), (0.08 serving) 2 calories of Aunt Jemima Yellow Corn Meal, (0.08 tbsp) Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. About Food Exercise Apps Community Blog Shop Premium. Fitness Goals : Heart Healthy. Traditional sweet potato casserole has healthy sweet potatoes, but is made less healthy with lots of added sugar and butter. There are 90 calories in 100 grams of sweet potato. What not to love, when it is half potato! It’s partly because of this high-fiber and antioxidant-rich dietary pattern that Okinawans enjoy such a long lifespan. Of course, it is delicious. There are 196 calories in 100g of Fried Sweet Potatoes. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. 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