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swedish nettle soup

You want the nettles to be very tender. Gravad lax (Gravadlax) 3. Pour in the stock and add the thyme, nutmeg, salt, fish (or potato) and nettles. Either chop the salmon and stir it into the crème fraîche or add it as a garnish as shown above. your own Pins on Pinterest Support OneGreenPlanet Being publicly-funded gives us a greater chance … All Rights Reserved. Any lean, white fish works here. Serve with a dollop of sour cream and some black pepper. Every year about this time, I long for the green of spring. Rinse the nettles thoroughly, picking out any grass and creepy crawlies, and then drain. As long as nettles are exposed to heat for a minute or so, they will not sting. Bring back to a gentle boil, stirring regularly until the soup thickens slightly. If you don't have nettles, use a 50-50 mix of parsley and spinach for a similar effect. By Hank Shaw on March 19, 2018, Updated October 28, 2020 - 11 Comments. photo ©Kari Diehl, licensed to About.com. Nettles can be tough to find in the United States; here is a website to order them online. Only use nettles less than 1 foot high because otherwise they will be fibrous and tough. A Scandinavian specialty to be enjoyed in late spring and early summer … If you want to get fancy, push the puree through a fine-meshed strainer. Make it when nettles show up at the farmers markets in the Spring. Be sure to wear gloves when handling the nettles or they'll sting ya! I combined the technique of the Provencal smooth soup with the flavors of the nässelsoppa, a Scandinavian nettle soup. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Yes! • Add a large potato, finely diced, along with the onion, but boil for 10-20 minutes until the potatoes are really soft. You can buy frozen, cooked spinach, but you'll need to blanch parsley for 1 minute in salty, boiling water before shocking it in an ice bath. Nässelsoppa or nasselsoppa recipe. 1. Townsends 215,444 views. About; Food, bakning and a lot of pictures from Sweden! Look for stinging nettles at farmers markets in the spring. But for now, here’s a classic Swedish nettle soup. SwedishFood.com is run by a not-for-profit company set up to help English speakers around the world who would like to learn more about Swedish food. Tips. Josh is more methodical, snipping everything down to a part of the stem that has a little red on it; Once you get to that part of the stem, the nettle is too fibrous. A traditional springtime recipe in Sweden, this soup makes use of the abundant young nettles shooting out at that time of the year. The potato will provide the starch for thickening the soup, so the cornflour (corn starch) can be omitted.• Adding some fresh or frozen peas will give the soup a little sweetness. Ingredients: 200g fresh nettles (this is about one large salad serving bowl … Filed Under: Featured, Foraging, Northern European, Recipe, Spring Recipes Tagged With: Foraging, German and Scandinavian Recipes, nettles, soups. Nettle tops can be frozen for use later, though — and so can the soup … Grab the top 4 to 8 inches of the plant, twist and yank off the tops. Approximately 1 l (roughly 4 cups) of nettles (rinse and boil, drain and mix) add stock until you get the thickness you want. 7. Ärtsoppa (Yellow pea soup) Fish dishes. )• Quail eggs instead of hen's eggs. And because I do live in NorCal, I can scratch my itch even in February. 2 tbsp butter 2 tbsp flour salt, pepper an Foraged Nettle Soup [Vegan, Gluten-Free] 3K Views 3 years ago. Every year around February or early March we go to a farm in the Delta where dwarf nettles grow as a weed; my friend Josh has permission to forage there. 1,5l good, strong stock. Cover and leave to simmer for 20 minutes. Serve the soup drizzled with extra oil and scattered with dead nettle … If it still seems weird to you, remember that nettles are the same family as mint. If you like the site please help us to promote it and bring Swedish food to a bigger audience by following us on: Privacy Policy & Terms | Sitemap | AdvertiseCopyright © 2020 Swedish Food. Bring this to a gentle simmer and cook for 15-20 minutes. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. The best... Making the best pavlova . 1. Add the garlic and cook another minute. Check it out if you are a nettle enthusiast and you want to do more with them. Chicken or veg is up to you. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. But dwarf nettles, at least in this part of the world, can carry a very faint fishy aroma. Early nettles are tender and perfect for cooking. In a large pan, heat the oil and then sauté the onion for about 5 minutes, until soft without colouring. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. May 11, 2015 - Packed with flavour and nutrition, traditional nettle soup (nässelsoppa) is a well-known sign of spring in Sweden. Or skip the fish and use a potato to thicken the soup. Afterwards, purée in a liquidiser and then return to the pan to reheat. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Hey there. Anyone who knows me knows that I am in love with smooth soups. You’ll need about a shopping bag full of leaves to make a pot of soup … Cooking a plant that involves the word “stinging” is never comforting, but Nettle Soup (nässelsoppa) is a Swedish favorite that serves as a sign of spring. Dissolve the corn flour (cornstarch) in a little water and stir it into the soup. It’s not the weather so much as it’s that I need a break from heavy stews and braises, at least for now. Swedish food culture. The eggs should have hard yolks, but with a little creaminess in the middle so that they have a bright yellowy-orange colour. These are more dainty, more civilized. Puree the soup in a blender. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Be sure to wear gloves when handling the nettles or they'll sting ya! I grew up drinking a version of this soup every Spring as my grandmother would make it as soon as Spring arrived ‘to cleanse your blood, my love’ My 4 children thrived on it and now my grandchildren do too. 1/2 pound stinging nettles; 1 onion 2 tablespoons unsalted butter (divided) Nässelsoppa (Swedish Nettle Soup) Food Recipes, Soups & Stews. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. INGREDIENTS For 2 litres of Nettle soup, you will need Approximately 1,5l of nettles, relatively free from grass, sticks, moss and other non nettle finds. Nettle soup Nässelsoppa. This is a dense and delicious dark green nettle soup. cedarseed 23rd June 2019 21st July 2020. (For the crouton, cube some stale bread, toss in olive oil, season well with chopped garlic, salt and pepper and bake in a medium oven (180°C, 350°F, gas 4, fan 160°C) for 10 minutes, turning them once or twice. salt • 1/2 tsp. We’ve had a warm, dry winter. In the country nettle tea was also drunk, made by pouring boiling water over chopped nettles, boiling for about 15 minutes, then straining and adding milk and sugar. • Hard boiled eggs, watercress and croutons. Yea, you actually can make a delicious soup with nettles as the main ingredient. Nettle soup is probably what most people first think of when they consider cooking on the wild side, so I could hardly leave it out. Serve hot with halved hard-boiled eggs and a dollop of crème fraîche. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Season to taste, then stir in the butter and cream. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Rårakor med löjrom (Potato cakes with roe) 7. Nettle soup is just one delicious recipe you can try with nettles, and once you start its hard to stop. • 150 g of nettle shoots is about 2 litres which is equivalent to a large mixing bowl (as shown above) or half a carried bag full.• Only use nettles less than 30 cm (1 foot) high because otherwise they will be fibrous and tough.• Avoid nettles that are flowering: they are too old. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. A small M&S bag well stuffed is about right. Nässelsoppa (Nettle soup) 6. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. A bag of nettle leaves. Sometimes I skip the fish, though, and use a russet potato instead. Townsend and Son S2E6 - Duration: 4:29. Place the egg halves in a soup bowl and then carefully ladle the soup around the eggs. Any lean, white fish works here. • Crispy bacon or pancetta with a poached egg. Svampsoppa (Wild mushroom soup) 5. It means we get to drink water this summer. dried thyme • 1/2 tsp. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Serves four: 250 grams (0.5 pounds) fresh Nettles 1 dl (0.4 cups) fresh Chives 3 tbs Plain Flour 1.5 litres (6 cups) Water 2-3 Stock Cubes, preferably vegetable 2 Eggs 2 tbs Butter Salt & Pepper. Stinging Nettle Soup - 18th Century Cooking Series with Jas. Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. The soup, with just three ingredients, is amazingly complex and delicious. Västkustsallad (West coast salad) 9. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Collect the nettles in a plastic bag. Toast Skagen (Prawns on toast) 8. Once nettles have been blanched briefly, to wash away the poison that irritates the … This aroma is easy to mask in normal cooking, but I will often pair fish with dwarf nettles anyway — go with the flow, right? 4. Nässelsoppa – nettle soup serves 4. The easiest way to pick any nettles is to wear heavy garden gloves. When the nettles are ready, taste the soup and add salt and nutmeg if it needs it. Download this stock image: White bowl of Swedish nettle soup on striped cloth with silver spoon soup on spotted greeen cloth with Swedish knÌÄå ckebrÌÄå¦d (rye crispbread and bu - 2BJ09YK from Alamy's library of millions of high resolution stock photos, illustrations and vectors. The greenery must be blanched before you use it in this soup. John Duxbury. It was exactly what I needed. Swedish classic soup with nettles. June 25, 2017 swedishfoodculture Leave a comment. ! Gubbröra (Eggs with Swedish anchovies) 2. Once the eggs are completely cold, peel them and trim the ends slightly, so that eggs can be stood up, and then slice them in two crossways. Category: Spring, nettle, soup Nettle soup. Cook the onions in the butter over medium heat until they are soft and translucent. This nettle soup is a great favourite in the spring when the nettles are young. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Without these the wild food cynic's worst suspicions of boiled weeds will be confirmed. 4:29. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. You cannot get any greener than this soup, and the flavor was warm, smooth and alive — bright, clean and briny. As soon as they are cooked removed them with a slotted spoon, cool them under running water and then leave them to cool completely in cold water. Check and adjust the seasoning. 5. As an Amazon Associate I earn from qualifying purchases. • Pick the nettles carefully, trying to avoid picking any grass at the same time.• For the best flavour, pick only the top four or six leaves on each spear.• In the UK the nettle soup season is from mid-February until late April, unless the nettles have been cut down in which case you can enjoy a second crop!• The soup freezes well, but you can also freeze the nettle tops.• Traditionally, chicken stock is used as a base for the soup, but I tend to use vegetable stock so that it is suitable for vegetarians. Bad. Early spring, ... Sanna and her sister bring the kids and the dog in search of the sweet Swedish summer classic: wild strawberries (known world-wide since Ingmar Bergman). Don't use an oily fish. 6. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! 2. Nettles need anywhere from 30 to 90 seconds in the boiling water. Spring rains transform our grassy hillsides into what seems to be emerald suede — not unlike this nettle soup. Menu. Elise and I have made lots of them over at Simply Recipes, and one of our favorites is my Provencal fish soup. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. Heat the broth to a simmer in a large soup pot. Add the water, salt, stock, dried thyme and a good pinch of white pepper. The word ” nettle’ isn’t mentioned though, it’s known as ‘Grandma’s Spring soup… Put back on the stove just to warm through. Discover (and save!) The keys to an excellent nettle soup are potato - to give it body - and really good stock - to give it spirit. There are regional and cultural differences for recipes for Nettle soup. Careful not to touch!. It is an itch I need to scratch. Toss the nettles into a paper grocery bag and you’re good to go. The most famous culinary use for nettles in Sweden is to make nässelsoppa (nettle soup), which is traditionally served in Sweden with hard boiled eggs and creme fraîché. Bring to the boil and then add the nettles. You want to be able to pick up the nutmeg in the final dish. 10. A simple nettle soup. Sanna's Nettle Soup from Homegrown Swedes on Vimeo. Follow me on Instagram and on Facebook. • For a special occasion, add about 120 ml (½ cup) of whipping cream and 4 tablesoons of sherry just before serving and whisk thoroughly. Inlagd sill (Pickled herring) 4. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. Bon appetite! butter • 1/4 cup flour • 1/2 cup finely chopped red onion • 4 cloves finely chopped garlic • 4 cups chicken stock • 1 tsp. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. The other half pound I made into an extremely simple nettle soup, which I believe is Swedish in origin — a celebration of spring, if you will. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. A perfect herald of spring. Or skip the fish and use a potato to thicken the soup… This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. • Strips of smoked salmon instead of, or as well as, the hard boiled egg. 3. Nettles are full of minerals and vitamins which purify the blood. I prefer chicken. It is easy to make and works great as a starter. Nettle soup Nässelsoppa. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. Season and put your chopped or poached eggs in (I usually poach my eggs in the soup) and serve with creme fraiche . Serve in small bowls, about 60 ml (¼ cup) per portion, and garnish each bowl with a poached quail egg and chopped chives. Nettle Soup Steps. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. This is a dense and delicious dark green nettle soup. So, nettle soup! To achieve this, place the eggs in a saucepan of cold water, bring them to a gentle simmer, and simmer for 6 minutes for medium sized eggs and 7 minutes for large eggs. Ingredients. Whizz the soup in a food processor (or use a hand blender) until smooth and then return to the pan. Dwarf nettles, Urtica urens, don’t have nearly as nasty a sting as Urtica dioica, which is the standard stinging nettle. Very Nettle Soup Recipe. Don't use an oily fish. (The running water is essential to prevent the eggs cooking further and a dark ring developing between the yolk and the white.). Make it when nettles show up at the farmers markets in the Spring. white pepper • 1 tsp. Mar 20, 2018 - This Pin was discovered by Dixie Nies. Swedish Nettle Soup • 10 cups washed nettle leaves • water to cover • 3 Tbsp. Every little bit of rain we get is welcomed. And yes, I realize that as a resident of Northern California I ought to be the last person whining about winter, but I cannot help it. You might need to do this in batches. Gently stir the soup for about two minutes. I’ve written a lot about processing and cooking nettles, so I will direct you to that post if you have questions. This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. This year we all have reverse seasonal affective disorder: When it’s gloomy and rainy, we’re happy.

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