what prevents individuals from being assertive
advice, diagnosis or treatment. Role-play typical scenarios with them so they can practise being assertive. Below, you’ll find five more obstacles and practical ways to overcome them. âThis can be the most difficult obstacle to overcome, because these core beliefs are often just the branches on a tree with very deep roots in childhood experiences and relationship patterns. An assertive communication style can help us do the things we want to do. If you’re really struggling with believing that your needs matter, explore this with a therapist, she said. You forget the other person is human, too. Hanks, founder and director of Wasatch Family Therapy, suggested these steps for navigating this fear: Hereâs an example from Hanks: An adult daughter wants to assert herself with her aging mother. is an Associate Editor and regular contributor at Psych Central. There are many reasons why people may act and respond in a non-assertive way and this pages examines some of the most common. Hanks suggested setting a reminder three times a day to consider how youâre feeling in that moment. Many of us have a hard time articulating our thoughts and feelings. One of the limitations that nice people have that prevents them from becoming more assertive... 2. Being assertive is not an all-or-nothing behavior, either. #2 â Try not to take things personally. 0. They relate sincerely to others. Secondly, if you’re unsure about how to respond, be honest. But it goes further than that: Being assertive shows we respect ourselves and other people. Maybe you’re too busy focusing on others. It is therefore important to break the cycle and learn to be more assertive, whilst at the same time â¦ To build self-esteem in â¦ If your style is aggressive, you may â¦ Anger, oddly enough, is actually easier to deal with than assertiveness. Aggressive people, on the other hand, will be brusque and harsh in their dealings. âIt allows you to calm down your fight, flight, freeze response and access the thinking and meaning-making parts of your brain, so you can effectively use your assertive skills.â, You believe that you donât deserve to have a voice or to have what you want, Hanks said. Another reason why we may not say and do the things we should is that we really donât care... 3. In addition to writing about mental disorders, she blogs regularly about body and self-image issues on her Psych Central blog, Weightless. Her Master's degree is in clinical psychology from Texas A&M University. The daughter is married and the primary caregiver to her three young kids. Being Assertive Means Being Selfish This stops you from being assertive because you believe you would only be serving your own desires and ignoring those of others. Assertive responses neither attack the other's self-esteem nor put him on the defensive. But sheâs afraid of hurting her momâs feelings, and having her withdraw into a depression and from her. When we start to listen actively, we begin to relate to people on their level â¦ 2. The next time you’re going to have a conversation about your needs, she suggested saying this statement to yourself: “Everybody’s needs matter; that includes me.”. âSimply naming your emotion decreases the intensity of it, making it more manageable,â Hanks said. Being assertive is not easy. Have Courage. Your time is valuable, and your happiness and well-being â¦ Assertive behavior prevents "gunny sacking," i.e., saving up a lot of bad feelings. As a result, neither party ends up feeling heard. But sometimes you don’t even know what those are. Doing is aboutâ¦doing: the learning the sax, the leaving the partner or job, the being assertive. Remember, everybody’s needs matter.”, When you’re trying to be assertive with someone, and you start getting anxious, it’s hard to think clearly and rationally, Wong said. (You can find other ideas and techniques here and here.). Being assertive can seem easy in theory. So your needs might include, she said: “I want to feel wanted or desired;” “I want to feel like I matter;” I want to not feel dismissed.”, Psychotherapist Ali Miller, MFT, suggested setting an alarm every 10 minutes to connect with your current feelings and needs (what needs are being met; what needs are unmet). Dan Siegel calls it âname it to tame it.â”, Itâs also helpful to take three deep breaths before doing or saying anything, she said. Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Assertiveness offers many benefits. Being assertive is a lot more difficult. âItâs hard to ask for what you want if you donât believe that your â¦ Instead, you might be hyper-focused on their role or position (such as your boss, parent or older sibling), she said. Mom has a difficult personality and few friends. Maybe you’re running on autopilot and rarely look within. She also reflects on whoâs responsible for her momâs lack of supportive relationships. Being assertive is about expressing your thoughts, feelings, needs and wants. Now consider the flip side. And assertive people seek to understand that everyone's OK by asking questionsâthen really listening to the answers. Reassure yourself that being assertive is actually a powerful way to strengthen your connection with others. Because sometimes people react poorly â¦ Set Your Boundaries. 5 More Obstacles that Prevent You from Being Assertive, Learning To Trust Yourself Again After Betrayal, Many Seniors with Depression Faring Well During Pandemic, Turning Out the Lights on Mania: Dark Therapy, Re-booting our Capacity to Cope with the Corona Virus: Strategies, Books and Movies that Inspire Screenwriters. If it’s a request, you might say, “I’ll need to check my availability or schedule.”, That is, you don’t have confidence in yourself that you can be assertive. Keep Your Distance and Keep Your Options Open. Say âNoâ more often. Thatâs their job. The first step is to become emotionally aware. Sometimes itâs just a skill that people have not learned or have not thought about changing in their life. “Often what happens is that instead of being able to tune in and mindfully speak your mind, we get big (aggressive) or small (passive) in response.”, When you’re flustered, it’s easy to blurt out “Yes! The daughter practices telling herself: âThis may be hard, but it will help in the long run. Psych Central does not provide medical or psychological Listen actively. Shy man photo available from Shutterstock. Where to get help This is unlikely. Most people err in one of two primary ways when they try to be assertive: they come across too weakly, making it too easy for the other party to â¦ I want to be able to be myself and to be honest and to have my own needs and wants.â, She asks her mom to talk, saying: âIt is wonderful to have you so close and for my children to have such a strong bond with you. And by the time we get it, we know we got it.”. Because there are many other obstacles, we asked two different clinicians to share their thoughts. Think of it as a healthy midpoint between â¦ Together you can explore the emotions and experiences at the basis of your core beliefs. In addition to writing about mental disorders, she blogs regularly about body and self-image issues on her Psych Central blog, Weightless. Assertive responses are usually effective in getting others to change or reinforce behavior. In other words, making mistakes helps us learn and become more effective. Many of us have a hard time articulating our thoughts and feelings. Use assertive behaviour yourself so your child can learn from example. âWe are wired for relationships and for connection with others, so the feeling of being excluded or rejected is a core fear.â. It is important for a person to be assertive, because being assertive can help individuals in many ways. All rights reserved. Going through the above steps, the daughter recognizes and accepts that this conversation is scary. Wong stressed the importance of resetting your expectations. Copyright © 1995-2020 Psych Central. 3 Obstacles that Stop You from Being Assertive & What You Can Do, The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women, Learning To Trust Yourself Again After Betrayal, Many Seniors with Depression Faring Well During Pandemic, Turning Out the Lights on Mania: Dark Therapy, Re-booting our Capacity to Cope with the Corona Virus: Strategies, Books and Movies that Inspire Screenwriters, Recognize that itâs a universal fear. How does that sound to you?â. Being assertive can help you to explain how you feel and what you need, without being rude or aggressive. You can pick a word from this list. In the meantime, Hanks suggested trying this practical exercise to build self-worth: Write down 100 things you like or appreciate about yourself. Theyâre not too timid and theyâre not too pushy. Tell the person, “I need a minute” or “I’ll get back to you later,” she said. You express yourself in a clear, firm and respectful way. [And theyâre] often linked with intense emotions.â. Identify irrational beliefs that impede assertive communication 6. Assertive people will try to express themselves in ways that show respect for the others. People often want to feel they are understood. Psych Central does not provide medical or psychological And like anything in life, expect it to be a process. When people are not assertive they can suffer from a loss of confidence and self-esteem, which is more likely to make them less assertive in the future. All rights reserved. We ultimately wind up shutting down and remaining silentâin other words, being passive or non-assertive. According to Rebecca Wong, LCSW, a relationship therapist and founder of connectfulness, “in order to clearly and calmly express yourself you first need to tune into and understand yourself.” What does this look like? If you feel like you fall into the âpushoverâ category, then thatâs a shitty â¦ These skills can help you stand up for yourself and still treat other people with respect. Copyright © 1995-2020 Psych Central. They know that their feelings and ideas matter. Assertive people can bring a lot of substance and interesting point of views, but some disregard them as being unnecessary because of the way it comes out. You might worry that expressing your needs will create distance or conflict between you. It includes pausing more often, slowing down and sitting with your feelings, she said. It helps you keep people from taking advantage of you. I donât want to carry resentment about my mother. Her Master's degree is in clinical psychology from Texas A&M University. â¦ Often times when I work with couples and families in session, they are so focused on how they will respond to the other person that they stop listening to what is being said. Assertive individuals are good listeners. Sure!” when you really mean “No, thanks. When you are assertive, some people may not like the changes you are making. Since shame is an important element in keeping people passive, people who do not like your assertiveness may try and shame you. The fear that they will all of the sudden be this heartless and cruel person is an illusion. Wong reminds her clients that part of succeeding is failing. She has self-compassion for her feelings, which include guilt. One of the characteristics of assertive people is that they prioritize â¦ And often these unmet needs have to do with connection. Margarita Tartakovsky, M.S. “If you’re scared of asking for what you want, it might be because you’re not seeing the humanity of the other person,” Miller said. She relies heavily on her daughter for companionship and cooking. is an Associate Editor and regular contributor at Psych Central. The truth is that you canât make everybody happy and you canât be responsible for their feelings. Becoming More Assertive 1. Yet. Expect blocks and bumps and detours. Wong suggested looking particularly at what makes you angry and defensive, because often more vulnerable feelings and unexpressed needs lie underneath. For instance, Wong said, when being assertive, you might need to go back to someone and say, “I forgot to say this …” or “I fumbled here,” or “I might’ve offended you when I said this…” This is OK. Like any skill, being assertive requires practice. It would mean a lot to me if you would text or call if you’re planning on going somewhere after school.â. 3. Research has also suggested that gender can have a bearing on how assertive behavior is perceived, with men more likely to be rewarded for being assertive than women. â Hesitant communication: You wonât find a passive personality willingly at the centre of othersâ attention. 4. I wanted to let you know that I will be taking them to run errands and to some activities. “If you notice an unmet need, see if there’s a request you have of yourself or someone else to help you meet that need.”, “It’s hard to ask for what you want if you don’t believe that your needs matter,” said Miller, also founder of befriendingourselves.com. They will not care about the feelings and sentiments of others. No way!” Wong recommended taking a deep breath to calm down and soothe yourself. This âbuilds intimacy.â. Check your intent. Remember that courage is feeling the fear and doing it anyway. Value The Other Person. Many things can squelch our attempts at being assertive — before we ever even start to express ourselves. advice, diagnosis or treatment. You cannot expect your child to stand up for herself or what she believes in if she does not first have self-esteem. How Do You Become More Assertive? After all, when we’re triggered, we go into our fight, flight, freeze response (i.e., survival mode). You think your needs donât matter. Maybe her mom feels pressure to spend time with her daughter. Being assertive is usually viewed as a healthier communication style. This article discusses how assertiveness helps you personally and professionally. “We all want to be treated with respect and consideration. This is when seeing a skilled therapist can help, she said. It can also help you from acting like a bully to others. Accept your fear and reflect on how likely it is to come true. 2. 3. ), However, if you tend to be more aggressive, reminding yourself about the other person’s humanity can help you shift toward being assertive, Miller said. You simply tell someone what youâre thinking, feeling, wanting or wishing. She questions whether itâs her problem to solve. It is a balancing act between calm self- expression and firm, strong clarity. Chapter 1 Responsible, assertive, caring communication in nursing Objectives 1. There are many barriers that prevent people from saying what they mean. Another key component of being assertive â which many people forget â is having emotional management skills. Most people who struggle with being assertive are worried that they will be seen as aggressive. A lot. Distinguish between assertive, nonassertive, and aggressive communication 3. I appreciate your company and love having you over for dinner and accompany me to run errands. Iâve noticed that I am feeling the need to spend some time with just my little family. We might be passive and vague about what we need or demanding and abrasive. In sharing your thoughts, feelings, needs and wants, youâre sharing whatâs going on inside you. People who speak assertively send the message that they believe in themselves. Assertive vs. aggressive behavior. Assertive responses run a low risk of hurting a relationship. Assertiveness is done with the intention of hurting no one. 1. In a previous piece we talked about three obstacles that stall assertiveness: a sinking self-worth; our fear of disconnecting with the other person; and lack of communication and emotional management skills. Businessman photo available from Shutterstock. Hanks suggested communicating your needs in this way: âI feel Â __________(your feeling) when you ___________ (otherâs specific behavior) because I think ___________(your thoughts).Â It would mean a lot to me if Â ___________(your request).â, For instance, a partner might say, according to Hanks: âI feel sad when you come home after work and turn on the TV because I think I’m not very important to you.Â It would mean a lot to me if you would give me a hug and we could touch base for 10 minutes before you watch TV.â, She shared this example with a parent and child: âI feel scared when you don’t come home right after school, because I think something bad may have happened.